10 of the Best Mushroom Supplements to Boost Your Immune System
As the wellness best mushroom supplements to grow, more and more people are turning to natural remedies, such as mushroom supplements, to support their immune systems. The fungi boast an impressive range of health benefits, from immunity-boosting to anti-inflammation properties. However, choosing the right supplement for your specific needs requires some research and understanding how to evaluate mushrooms’ claims. In addition to finding a supplement that meets your unique health requirements, look for a brand that uses third-party testing and GMP (Good Manufacturing Practices) certifications as indicators of quality and safety.
While you’re shopping, keep in mind that mushroom extracts can interact with certain medications and conditions like diabetes and high blood pressure, according to the National Institutes of Health. As a result, it’s important to consult with your healthcare provider before taking any new supplements.
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The top-rated mushroom supplements offer an array of wellness benefits. Some of the most popular include reishi, chaga, cordyceps, lion’s mane, and turkey tail. They come in various forms and dosages, including capsules, powders, and teas. You can even find products with specialized ingredients, such as cordyceps, which can help you utilize oxygen more efficiently and boost energy, or shiitake, which may reduce inflammation and improve eye health.
To help you find the best mushroom supplements, we’ve rounded up 10 of our favorites below. Each contains multiple strains of mushrooms for a comprehensive approach to boosting your immune system. For instance, the Double Wood Supplements Mushroom Complex includes reishi, lion’s mane, turkey tail, maitake, cordyceps, chaga, and shiitake. It also offers a variety of wellness benefits, such as improving energy levels and mood and supporting gut health.